Bob Marley’s Rastafari heritage and values were honored in the food he ate. Ital food is to be as fresh as possible, and free of additives like preservatives and other chemicals, and often without meat or dairy as well.
Something like this recipe, inspired by Marley, would have been seen often on tour, where he was known to travel with a personal chef.
Ingredients:
2 cans kidney beans, drained
1 cup water
2 1/2 cups coconut milk
1-2 tbsp ground allspice
1/2 tsp white pepper
2 cloves garlic, minced
1 onion, diced
2 sprigs thyme
10 okra, sliced
2 sweet potatoes, large dice
1 potato, large dice
3 carrots, chopped
1 can corn
10 oz butternut squash (or pumpkin), cubed
Optional: scotch bonnet pepper
Instructions:
1) In a large pot or Dutch oven, add coconut milk and water, and bring to a simmer.
2) Add kidney beans, pepper, allspice, garlic and scotch bonnet pepper (if using). Simmer for a few minutes.
3) Add onion, thyme, butternut squash and okra. Simmer for a few minutes.
4) Add potatoes corn and carrots. Simmer about 25 minutes. Serve alone or with white rice.
Tip! The original recipe did not call for any salt, but I did add some at the end.
Dave Lindquist has written about music in Indianapolis for more than two decades. Now, Dave has his own show on WTTS. Join us Monday nights at 7 for The BEAT with Dave Lindquist. Hear your next music discovery from the local and independent scene and fresh music from familiar artists.
Monday night, Dave presents new music from Porno for Pyros, Bonny Light Horseman, Phosphorescent and Indianapolis artist Caleb McCoach.
Songs played on the April 15 episode:
Amber Mark, âCominâ Around Againâ St. Vincent, âFleaâ Annie Taylor, âPerfect Pretenderâ The Last IV, âNothing More to Sayâ Porno for Pyros, âFingernailâ Glass Beams, âBlack Sandâ Aaron Frazer, âInto the Blueâ Bonny Light Horseman, âI Know You Knowâ Aaron Lee Tasjan, âDylan Shadesâ Phosphorescent, “Impossible Houseâ Caleb McCoach, âWhite Riverâ Sam Evian, âJacketâ Blitzen Trapper, âCosmic Backseat Educationâ
‘WTTS In Conversationâ is a bi-weekly podcast delivering decades of WTTS interviews with emerging and legendary artists. For Episode #83, Gin Blossoms founding member and rhythm guitarist Jesse Valenzuela talks with Matt Pelsor about how he really feels about the term âJangle Pop,â and briefly shares some technical aspects of its performance. Heâs also come to terms with âplaying the hits,â and will do so at Miller Lite Carb Day 2024 (5/24/24) as they open up for George Thorogood and the Destroyers at the Indianapolis Motor Speedway.
Full disclosure, he’s a spokesperson for Maestro Dobel Tequila, so of course he has his own cocktail recipe, and it’s a spicy one…
Ingredients:
1 ½ oz. Maestro Dobel Tequila
1 oz. Cointreau
½ oz. simple syrup
½ oz. lime juice
½ oz. Tabasco sauce
Egg white (optional; it gives the cocktail some body and froth)
JalapeĂąo pepper slices
For garnish Cilantro & Sea salt (optional)
Instructions: Fill a shaker halfway with ice. Combine all ingredients (except jalapeĂąo and salt) and shake. Strain into a salt-rimmed rocks glass and garnish with jalapeĂąo slices and cilantro. Pair with fresh oysters and top with a small spoonful of caviar, or just enjoy as is!
Dave Lindquist has written about music in Indianapolis for more than two decades. Now, Dave has his own show on WTTS. Join us Monday nights at 7 for The BEAT with Dave Lindquist. Hear your next music discovery from the local and independent scene and fresh music from familiar artists.
Monday night, Dave presents new music from Pedro the Lion, La Luz, Angel Olsen and Indiana artists River Thief and Ovrslept.
Songs played on the April 8 episode:
Maxim Ludwig and Angel Olsen, âI Canât Stand Itâ Total Tommy, âLosing Outâ Swamp Dogg featuring Jenny Lewis, âCount the Daysâ Hana Vu, âHammerâ Pedro the Lion, âModestoâ Lava La Rue, âPush N Shuvâ River Thief, âThe Chainâ La Luz, âStrange Worldâ Harpers, âAsleep at the Wheelâ Lorde, âTake Me to the Riverâ Ovrslept, âTunnel Visionâ Airpark, âIf Not Youâ J Mascis, âRight Behind Youâ