Matt Boyer is a NASAM/ACSM Certified Personal Trainer and fitness professional residing in Bloomington, IN. He works for Indiana University as Adjunct Faculty, for the National Academy of Sports Medicine as a Master Instructor, and is the owner of Movement & Exercise Specialists, LLC.

Laura Weaver (LMHC) is a Therapist and Community Outreach Director at The Cabin Counseling & Resource Center, Inc. She has been working with youth, teens, adults, and families in a counseling setting for the past 16 years.

For over 20 years, Cathy Boone-Black (Certified Hypnotist and Reflexologist) has used proven methods to relieve her own stress.  I have learned to use relaxation techniques to reduce anxiety and stress symptoms.

Scott Weaver is the Makerspace Coordinator at The Orchard School in Indianapolis where he has been teaching for 13 years. As he transitions to working from home, he has started using videos to inspire students to use their imaginations to make things.

Santosha School offers diverse classes, taught by certified instructors who provide consistent tools for people to explore at appropriate movement pace and movement capacity.

Andra Cramer is a stylist at WiP Downtown. She has been a hairstylist for 11 years and specializes in men’s hair cutting, and short woman’s hair cutting.

This week’s recipe is a nutrition playbook that will fuel your healthy eating habits. It was provided by Chris Syder with Elemental X. Certified fitness and nutrition specialists Chris Snyder and Jessica Storm, provide fitness classes, specialty personal training, nutrition/meal plans, and strategies to conquer destructive habits and gain the mental discipline to improve performance.